About Jenny
Jenny Collier is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, and self-esteem struggles. She frames the work around practical steps and the client’s own goals. Her style is down-to-earth and direct, aimed at making small changes that add up over time.
She approaches the room as a partner rather than an authority. She listens for what matters most to each person and builds plans that match real life.
Background and approach
Sessions often include simple skills, short experiments, and chances to practice new habits between meetings. Jenny uses tools drawn from cognitive behavioral methods to spot unhelpful thinking and experiment with different responses. She also uses acceptance and commitment ideas to help people clarify values and take meaningful action.
Mindfulness and skills from dialectical behavior therapy are woven in when emotion regulation or stress tolerance is a focus. Her work covers a wide range of concerns including depression, relationship strain, sleep and eating issues, ADHD, and coping with life changes. She also supports people dealing with obsessive thoughts, phobias, post-traumatic stress, and personality-related struggles.
This variety means Jenny often tailors techniques to the person’s unique situation. With more than a decade of practice, Jenny brings steady, practical support to the process. She practices in Kentucky as an LCSW, and sessions are offered in English.
She aims to help people make manageable changes that feel sustainable.
Evidence-based approaches for online care
Jenny commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Acceptance and commitment therapy helps people clarify what matters to them and take meaningful action even when uncomfortable feelings are present.She also brings in elements of dialectical behavior therapy when emotion regulation and stress tolerance are needed, teaching practical skills for managing intense feelings and improving interpersonal effectiveness. The therapist works together with each person to pick or blend approaches that fit their goals and lifestyle, adjusting tools as progress and needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and skill coaching, phone works well when bandwidth is limited, live chat can support quick check-ins, and messaging lets people reflect and share between sessions. These options make it easier to fit therapy into busy schedules and to continue consistent work toward goals.
Questions people ask
What concerns does she address?
What is her general therapy style?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are supported?
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What session formats are available?
How are costs and getting started handled?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English
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