About Jennifer
Jennifer Stowe is a licensed clinical social worker with 17 years of experience helping people manage stress and anxiety. She holds an Alabama LICSW and a Georgia LCSW and offers straightforward, practical support for common struggles. Jennifer aims to make the first step easier when someone reaches out for help.
Her work focuses on trauma and abuse, mood concerns such as bipolar disorder and depression, and ongoing anxiety. She also supports people dealing with concentration and focus challenges related to ADHD, as well as issues around grief, addictions, eating, self-esteem, and compassion fatigue.
Background and approach
Sessions emphasize honest conversation and practical skills. Jennifer uses approaches rooted in acceptance, behavior change, and emotion regulation. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice patterns, build coping skills, and take meaningful action toward their goals.
The style is collaborative and down-to-earth. In sessions she encourages people to name what matters to them and to try small, manageable steps toward change. She creates an environment where thoughts and feelings can be talked about without judgment.
The focus is on clear tools and steady progress rather than quick fixes. Jennifer works with an eye toward each person’s daily life and responsibilities. She supports people through life changes and helps them develop routines that reduce overwhelm.
Her approach balances practical strategies with attention to emotional healing.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and clarify what truly matters to them so they can take meaningful steps forward. ACT can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and then practicing practical changes to reduce symptoms. CBT works well for anxiety, depression, and focus-related struggles. Dialectical Behavior Therapy (DBT) teaches skills for regulating emotions, tolerating distress, and improving relationships; it can help when emotions feel overwhelming.Finding the right approach is part of the process and happens together. The therapist will listen to concerns, try methods that fit the person's goals, and adjust techniques based on what helps. This collaborative stance means methods can be mixed and matched to meet real-life needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skills practice, phone sessions can be helpful when bandwidth is limited, and messaging or live chat lets people check in between sessions or have shorter touchpoints. These options make it easier to fit therapy around work, school, or family routines while keeping focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Georgia, Alabama
- Languages
- English
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