About Jennifer
Jennifer Reeder is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She uses a person-focused style to listen closely and guide practical change. Her approach aims to make day-to-day life feel more manageable for people facing grief, trauma, or big transitions.
Jennifer draws on client-centered methods that prioritize each person's experience. She works with clients to develop clearer thinking and useful strategies they can try right away.
Background and approach
Sessions emphasize realistic steps for coping, improving relationships, and addressing work or caregiver strain. Dialectical Behavior Therapy skills are part of her toolbox when emotions feel overwhelming. Those skills teach ways to tolerate distress, regulate intense feelings, and improve communication.
Mindfulness practices are also used to help people slow down, notice patterns, and respond more clearly in stressful moments. With three years of professional experience, Jennifer has supported people dealing with depression, burnout, self-esteem issues, and life purpose questions. She also helps people facing aging and geriatric concerns, hospice and end-of-life matters, and caregiver stress.
Her work includes situations involving post-traumatic stress and forgiveness. People can expect a straightforward, compassionate style focused on immediate coping tools and steady progress. Jennifer offers sessions by video, phone, chat, or text messaging so people can choose what fits their life.
She practices in Maine and provides services in English.
How Jennifer’s approaches translate to online care
Client-centered therapy focuses on the person's goals and experience. It means sessions start by hearing what matters to the client and shaping the work around their needs. This approach helps with relationship issues, self-esteem, and coping with life changes.Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and improving communication. Online sessions can teach distress tolerance, emotional regulation, and interpersonal effectiveness through practice and coaching, which helps in moments of high stress or anxiety.
Finding the right approach is part of the work. Jennifer collaborates with each person to decide which methods fit best and adjusts over time based on goals and how someone responds. That collaborative process helps people try strategies, reflect on what works, and shift course when needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or a hands-free check-in is needed. Live chat and text messaging are useful for brief check-ins, coaching between sessions, and when shorter, more frequent contact helps someone stay on track. These options make it easier to weave therapy into a busy life and keep momentum toward concrete changes.
Questions people ask
What kinds of concerns does Jennifer address?
How would you describe her therapeutic style?
What background does she bring to therapy sessions?
Where does she practice and what is her credential?
Are sessions available in other languages or internationally?
What session formats are offered?
How does pricing work for sessions?
What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Maine
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.