About Jennifer
Jennifer Ouellet is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She draws on 25 years of experience to help people facing anxiety and related struggles. Her approach is steady and respectful, aimed at practical progress rather than labels.
She shapes sessions around each person's needs and goals. Conversations are direct and focused on what matters now. She listens for what is getting in the way and helps clients try small, manageable changes.
Background and approach
Jennifer uses methods that encourage active problem solving and clearer thinking. She often uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. She also relies on client-centered skills to build a trusting conversation and motivational interviewing to support readiness for change.
Typical concerns she addresses include anxiety, depression, grief, addictions, stress, and relationship problems. She also supports people dealing with career strain, compassion fatigue, parenting stress, and life transitions. Her practice includes attention to issues common in first responders and young adults.
Sessions are offered in English and provided through video calls, phone sessions, live chat, or text-based messaging. The subscription model is used for scheduling and payment, and it can be canceled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled from there.
Approaches that translate to online care
Client-centered work focuses on listening and understanding where you are now. The therapist follows your lead, reflects what she hears, and helps you name priorities so sessions feel relevant and respectful. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It breaks big problems into small experiments you can try between sessions to reduce anxiety and change unhelpful patterns.Choosing an approach is part of the work together. Jennifer will talk with you about goals and preferences and recommend methods that fit your situation. The plan can change as you learn what helps most, and you decide which strategies to keep using.
Online therapy offers several practical benefits. Video calls make it possible to have a fuller conversation and see nonverbal cues. Phone sessions can be easier when bandwidth is low or when you prefer not to use video. Live chat and text-based messaging support shorter check-ins, momentary coaching, or ongoing notes between sessions. These options make it easier to keep therapy consistent around work, family, and other demands while using the methods described above.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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