About Jennifer
Jennifer LaPenta is a Licensed Clinical Social Worker (LCSW) with 19 years of experience. She practices with a collaborative, client-centered style that aims to make therapy practical and understandable. Parents and busy adults will find straightforward conversations and doable strategies in sessions.
Her work focuses on anxiety, stress, depression, relationship concerns, parenting challenges, grief, trauma and related issues. Jennifer helps people name the thoughts and patterns that get in the way, then tries different approaches to reduce distress and improve daily functioning.
Background and approach
She often blends cognitive-behavioral techniques with solution-focused steps to create short-term goals and clearer next moves. Jennifer also draws on narrative and psychodynamic ideas to look at life stories and long-standing patterns. That can help when people want to understand where habits began and how they keep playing out now.
Sessions aim to balance practical skill-building with deeper reflection so people feel both heard and better equipped. She has experience addressing caregiver stress, aging and geriatric concerns, hospice and end-of-life issues, and family of origin problems. Jennifer supports LGBTQ clients, young adults, and women navigating self-esteem, career, intimacy, or life transitions.
Her approach is strengths-based and respectful of each person’s pace. Based in Connecticut, she offers therapy in English and works with clients internationally. Her style is warm, direct, and focused on helping people make steady, realistic changes in their lives.
How Jennifer Uses Evidence-Based Approaches Online
Client-Centered Therapy focuses on listening and reflecting what matters to the client. Sessions begin by understanding the person's goals and priorities so the work stays practical and relevant. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches concrete skills to reduce anxiety and change unhelpful patterns. Narrative Therapy pays attention to the stories people tell about their lives and helps rewrite those stories to support healthier choices and greater self-understanding.Finding the right approach is part of the process. Jennifer will collaborate with each person to decide which methods fit their goals, needs, and preferences. That collaboration means trying techniques, checking what helps, and adjusting the plan over time so the work stays useful and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varied needs. Video works well for deeper work and reading nonverbal cues. Phone sessions are useful when video isn’t possible or bandwidth is limited. Live chat and text messaging allow brief check-ins, quick skill reminders, or support between sessions. These options make it easier to keep therapy consistent while fitting it into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Anger management
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Connecticut
- Languages
- English
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