About Jennifer
Jennifer Karr is a Licensed Professional Counselor (LPC) based in Texas with 19 years of clinical experience. She welcomes adults who are feeling overwhelmed, stuck, or worried about anxiety, stress, depression, or major life changes. Her tone is down-to-earth and direct, with an emphasis on practical steps and honest conversation.
Jennifer uses simple, goal-focused methods so people can see progress between sessions. She often blends cognitive-behavioral tools with skills from dialectical behavior therapy and solution-focused ideas.
Background and approach
When trauma is part of the story, she brings trauma-focused strategies into the work. Her background includes long-term work in correctional settings and crisis intervention. That experience shapes a calm, nonjudgmental style and a comfort with difficult or sensitive topics.
She aims to make sessions feel straightforward rather than clinical. Sessions are adapted to each person's needs and comfort level. Jennifer listens first, then works with clients to set small, realistic goals.
Humor is sometimes used when it feels right to lighten heavy moments. People who reach out can expect clear tools to manage panic, addiction-related struggles, relationship stress, grief, and mood difficulties. Jennifer also supports those coping with first responder stress, legal-related challenges, and problems related to impulse control or personality concerns.
The focus is on practical change and steady progress.
How her approaches work online
Jennifer commonly uses cognitive behavioral therapy and dialectical behavior therapy in her online work. Cognitive behavioral therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments to reduce anxiety and panic. Dialectical behavior therapy (DBT) teaches concrete skills for managing intense emotions, improving distress tolerance, and handling strong urges or impulsivity.Finding the right approach is part of the process. She collaborates with each person to choose methods that fit their goals, needs, and comfort level. That means starting with what feels most useful, adjusting as progress is made, and trying different tools until something clicks.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you work through skills with face-to-face interaction. Phone sessions can be a good option when bandwidth is limited or a calmer audio check-in is needed. Live chat and text messaging are useful for shorter check-ins, skill reminders, or when typing feels easier than speaking. Together these options make it easier to fit therapy into busy schedules and to keep work consistent over time.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
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