About Jennifer
Jennifer Hancock Cashman is a Licensed Professional Counselor (LPC) in Colorado with 12 years of experience. She helps people who are feeling overwhelmed by anxiety, stress, grief, relationship problems, or major life changes. Her way of working is straightforward and practical, aimed at making small changes that add up over time.
She focuses on issues such as anger, self-esteem, motivation, compassion fatigue, addictions, and difficulties with intimacy. Jennifer also addresses mood concerns like depression and bipolar disorder and supports people dealing with trauma, sleep problems, career stress, and multicultural or identity-related concerns.
Background and approach
Jennifer sees each person as the expert on their own life. She looks for strengths you already have and builds from there. Sessions tend to be collaborative and goal-oriented, with clear steps you can try between meetings.
Her approach is grounded in evidence-based therapeutic techniques that emphasize practical tools and real-world problem solving. She aims to help people manage symptoms, improve relationships, and navigate transitions with more confidence. Clients who choose her can expect a calm, direct style that focuses on what matters most to them.
Jennifer invites people to take manageable steps toward better coping and clearer decisions, offering steady support along the way.
Approaches and online care that fit your life
Jennifer uses evidence-based therapeutic techniques that focus on practical change. One common approach is skills-based work that teaches tools for managing anxiety, anger, sleep problems, and stress. These tools include breathwork, grounding strategies, and action steps people can use when feelings spike. Another approach centers on improving relationships and communication by identifying patterns, practicing new ways to connect, and setting clearer boundaries to reduce conflict and build intimacy.Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try techniques that match your needs, and adjust strategies when something isn’t helping. Clients and therapist work together to find what fits your life and produces steady progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls can feel most like an in-person visit, phone sessions use less bandwidth and can be easier for short check-ins, live chat lets you type in real time, and messaging supports brief updates or ongoing support between meetings. These options help people fit care into work, family, and busy schedules while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Anger management
- Self esteem
Also listed
- Addictions
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English
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