About Jennifer
Jennifer Gore is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, trauma, low self-esteem, and depression. She focuses on clear, practical steps you can use between sessions. Her style is calm and respectful, with an emphasis on listening first and tailoring the plan to each person.
She spends time learning what matters most to each client before suggesting tools. That might mean breaking down overwhelming worries into manageable actions.
Background and approach
Or it might mean working through past hurt that still affects day-to-day life. Sessions are conversational and goal-focused so progress feels tangible. Jennifer uses methods drawn from Cognitive Behavioral Therapy, which helps people identify thought and behavior patterns that keep problems going.
She also draws on Eye Movement Desensitization and Reprocessing to address strong reactions tied to traumatic memories. These approaches are used as fits the person's needs and comfort. With four years of professional experience, she brings practical experience rather than jargon.
She explains techniques in plain language and gives simple practices to try between meetings. The aim is steady improvement rather than sudden fixes. People working with her can expect a collaborative process.
Jennifer adjusts pacing and tools based on feedback and real-life results. Her approach centers on respect, sensitivity, and helping people regain a sense of control and hope.
How CBT and EMDR work online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and behaviors and replacing them with more helpful ones. Online CBT sessions involve talking through specific situations, practicing new skills, and using short exercises between meetings to build momentum. EMDR, or Eye Movement Desensitization and Reprocessing, helps reduce the emotional charge of traumatic memories by using guided bilateral stimulation while the person recalls distressing events. In an online setting this approach is adapted for distance work and used when trauma symptoms are a main concern.Choosing an approach is a collaborative process. The therapist will talk with each person about symptoms, goals, and personal preferences before recommending techniques. Together they will adjust pacing and methods as needed so the work fits day-to-day life.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video calls allow face-to-face interaction for skill practice, phone sessions can be easier when bandwidth is limited, chat and messaging support shorter check-ins and ongoing tracking between sessions. These options make it easier to fit therapy into a busy schedule and to keep consistent progress over time.
Questions people ask
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How much clinical experience does she have?
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What session formats are available?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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