About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) with 26 years of experience in mental health. She helps people manage anxiety, stress, depression, grief, and problems with self-esteem. She also supports those facing life changes, relationship strain, sleep issues, and challenges with addiction or mood disorders.
Her approach is straightforward and practical. Sessions focus on what feels most urgent and useful right now. She uses therapies that help people notice thoughts, choose values-based actions, and change unhelpful patterns.
Background and approach
Clients can expect a calm, respectful presence and concrete strategies to try between sessions. Jennifer trained and worked across many settings earlier in her career, including community mental health, crisis response, and care for people experiencing homelessness and incarceration. That background shaped a problem-solving style that values clear goals and small, doable steps.
She integrates Acceptance and Commitment Therapy, cognitive behavioral ideas, and client-centered listening to tailor sessions to each person’s needs. Mindfulness and solution-focused techniques are used to build skills for managing emotion and improving daily routines. Jennifer is based in Georgia and holds an LPC credential.
She offers sessions in English and provides therapy by video call, phone, live chat, or text messaging. To begin, clients complete a brief matching questionnaire and then schedule sessions according to availability.
How these approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action even when anxiety or painful thoughts are present. Online ACT sessions typically include values work, practical exercises, and committed steps to try between meetings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. In remote sessions this often means tracking thoughts, practicing experiments, and reviewing results together by video or message.The therapist will work collaboratively to find the right fit for each person. Early sessions focus on goals, preferences, and what has helped or not helped in the past. From there the therapist and client choose which approaches to use and adjust methods as progress is made.
Online therapy offers flexibility for busy lives. Video calls are useful for a fuller conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send updates, ask quick questions, or process between longer sessions. These options make it possible to keep therapy consistent around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Grief
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Money and financial issues
- Mood disorders
- Paranoia
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Georgia
- Languages
- English
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