About Jennifer
Jennifer Colón is a Licensed Professional Counselor (LPC) practicing in Texas. She uses a relaxed, collaborative style and helps people manage stress and anxiety. She aims to work alongside clients to set clear goals and practical steps toward feeling better.
Her approach centers on listening first and building on strengths. Sessions focus on small, doable changes and skill practice. Jennifer often gives simple activities to try between meetings, such as journaling prompts or brief exercises to practice new coping skills.
Background and approach
She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed. Solution-Focused methods steer conversations toward clear goals and immediate steps clients can take.
Jennifer has eight years of experience working in community settings and schools. That background shaped her interest in practical tools and shorter-term, goal-oriented work. She works with a wide range of concerns, including depression, grief, trauma and abuse, addictions, relationship worries, parenting stress, and self-esteem challenges.
Sessions are available in English and offered through multiple online formats. She supports people facing social anxiety, body image struggles, codependency, communication problems, and young adult issues. The work is collaborative, and treatment plans are adjusted to fit what each person needs.
Jennifer encourages those who are ready for change to take the first step. She helps people identify realistic goals and follows up with clear action items between sessions.
Practical approaches for online care and skill building
Jennifer blends Cognitive Behavioral Therapy and Solution-Focused Therapy into online sessions. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and low mood. Solution-Focused Therapy keeps sessions goal-oriented and looks for small changes that make a difference quickly.Finding the best approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made, focusing on clear steps and skills to practice between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face conversation and visual cues. Phone sessions can fit into a busy day or be used when bandwidth is limited. Live chat and text-based messaging are useful for brief check-ins, ongoing skill practice, or when someone prefers typed communication. These options offer flexibility so therapy can fit work, school, and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- LGBT
- Parenting issues
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
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