About Jenna
Jenna Sik is a Licensed Clinical Social Worker who helps people manage stress and anxiety. She brings ten years of experience supporting people facing addiction, trauma, grief, depression, and major life changes. Jenna keeps sessions direct and practical so parents can quickly see how therapy fits into a busy life.
Her approach focuses on small, usable steps. She uses tools from cognitive behavioral therapy to spot unhelpful thoughts. She also draws on mindfulness practices to calm intense emotions and on acceptance and commitment ideas to clarify values and next steps.
Background and approach
In a session Jenna listens closely and works with each person to set realistic goals. She offers strategies for panic, mood shifts, and managing urges tied to substance use. She also helps people repair communication, handle relationship strain, and cope with feelings of guilt or isolation.
Jenna mixes skills training with a warm, client-centered stance. That means practical skill-building alongside open listening. Sessions aim to reduce daily overwhelm and increase confidence in making choices under pressure.
She practices in Texas and conducts sessions in English. Jenna’s background and methods are a fit for people who want straightforward tools and steady support while they work through anxiety, trauma, or life transitions.
Therapeutic approaches available through online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions toward those values despite worry or fear. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and teaches concrete techniques to shift unhelpful thinking patterns and behaviors that keep anxiety and depression going.Finding the right approach is part of the work. Jenna will talk with each person about goals and preferences and then suggest methods to try. She usually blends approaches so strategies match real-life needs and change can happen steadily over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video sessions let people use visual cues and practice skills in conversation. Phone sessions can be easier when bandwidth is limited or when a session fits into a short break. Live chat and text messaging work well for quick check-ins, homework support, and people who prefer writing over speaking.
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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