About Jenna
Jenna Auxier is an LCSW who helps people manage stress, anxiety, low self-esteem, and major life changes. She works with adults facing depression, grief, trauma, parenting strain, career concerns, and compassion fatigue. Jenna uses straightforward, practical steps to help people feel steadier day to day.
Jenna spends the first sessions asking questions to learn what matters most to each person. She focuses on building a trusting working relationship before moving into skill practice.
Background and approach
Clients are invited to set goals together and shape the plan for therapy. Her approach mixes talk and active techniques. She draws on client-centered therapy to follow each person’s lead.
She uses cognitive behavioral strategies to spot unhelpful thoughts and try new behaviors. Mindfulness practices and solution-focused tools are used to build coping skills and small wins. Jenna has nine years of clinical experience and holds a Kentucky LCSW - Licensed Clinical Social Worker.
She has supported people through trauma, addiction-related concerns, and crisis situations across that time. Her work emphasizes clear steps people can try between sessions. Sessions include short-term goal work and longer-term exploration depending on what a person needs.
She welcomes questions about process and likes to teach practical tools people can use at home. Jenna aims to make therapy feel collaborative and useful from the start.
Approaches that translate well to online therapy
Client-centered therapy focuses on understanding each person and following their pace. It helps when someone needs a listening space and guidance tailored to their priorities. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and practicing different behaviors to reduce anxiety and improve mood. It often includes exercises to try between sessions.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and then choose methods together. That collaborative process helps match techniques to what feels most useful for daily life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video works well for in-depth conversations and demonstrations of skills. Phone sessions can fit a break at work or when bandwidth is limited. Text and chat are helpful for quick check-ins, short exercises, or people who prefer written communication. These options aim to make regular care easier to fit into a busy life.
Questions people ask
What kinds of concerns does Jenna address?
How would you describe her therapy style?
What is her clinical background?
What credentials and location apply to her practice?
Which languages are available for sessions?
What session formats does she use?
How does cost and billing work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.