About Jemma
Jemma Heath is a counsellor who helps people manage stress and anxiety and deal with relationship and intimacy difficulties. She also supports people facing grief, career changes and problems with self-esteem. Jemma works in a straightforward, respectful way and aims to make conversations feel calm and practical.
She uses a personalised approach to planning sessions. Conversations are shaped around what each person needs most, whether that's short-term coping strategies or time to talk through painful experiences.
Background and approach
Jemma aims to be sensitive and non-judgemental while helping people notice patterns that get in the way of feeling better. Her ways of working draw on methods that focus on how people connect with others, how thoughts influence feelings, and how attention in the moment can change reactions. She brings ideas from attachment-based approaches, cognitive behavioural techniques and client-centred practice into sessions.
Hypnotherapy and emotionally-focused ideas are also part of her toolkit when they suit the person. Jemma holds the NCPS credential and has four years of professional experience. She practises in the United Kingdom and carries out sessions in English.
Her background emphasises listening first, then working together to choose practical steps and reflective work. Many people begin by wanting relief from daily stress or clearer ways to handle conflict. Jemma supports that process by offering a steady, collaborative presence and tailored strategies that fit the client’s life.
Therapeutic approaches and online care
Jemma draws on attachment-based therapy to look at how past relationships shape current feelings and reactions. This approach can help when patterns of trust, closeness or abandonment keep showing up in relationships.She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and trying out new behaviours. CBT is often used for anxiety, stress and problems with self-esteem because it gives clear techniques to change day-to-day reactions.
Finding the right approach is part of the work. Jemma will talk with each person about goals and preferences and then agree a plan together. That plan can mix different methods so it fits the person’s situation and what feels acceptable to them.
Online sessions are offered as video calls, phone sessions, live chat and text-based messaging. Video lets people use face-to-face interaction; phone calls can work when bandwidth is limited or for shorter check-ins. Live chat and text are useful for quick reflections, written exercises or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy life and keep continuity if someone needs to move or change routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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