About Jayson
Jayson Brunelle is a Licensed Professional Counselor (LPC) in Connecticut who helps people manage anxiety, stress, addiction, and mood concerns. He brings a direct, calm presence and aims to make therapy practical and understandable for people under pressure. He uses a mix of talking and problem-solving.
Sessions focus on what feels most urgent and useful right now. Jayson draws on clinical ideas and spiritual perspectives when clients request that context.
Background and approach
He has worked in clinical mental health, addiction, and Christian pastoral counseling for 10 years. Jayson combines several therapy approaches to match each person's needs. He uses client-centered methods to build trust and Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns.
Dialectical Behavior Therapy adds skills for managing intense emotion and improving coping during crises. He often helps people facing grief, low self-esteem, bipolar and mood challenges, panic or phobias, obsessive-compulsive patterns, and problems tied to substance or process addictions. He also supports those dealing with life transitions, communication problems, hoarding, and end-of-life concerns.
Sessions are offered in English from Connecticut and include online formats. Jayson emphasizes clear goals and practical tools so clients leave sessions with steps they can try between meetings. He aims to respect each person's values while focusing on what will help them feel steadier and more able to handle life.
How his approaches translate to online therapy
Jayson commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people can speak openly about anxiety and life stress. Cognitive Behavioral Therapy involves identifying thought patterns and trying small behavior experiments to reduce symptoms like panic, worry, or low mood.Finding the right approach is part of the process. He collaborates with each person to decide which methods fit their goals and preferences. That might mean starting with skills-based CBT exercises, adding DBT skills when emotions run high, or allowing more reflective, values-oriented conversations informed by spiritual concerns.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful when visual cues help the work. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Chat and text messaging let people check in between sessions or use therapy without being on camera. These options help fit therapy into work, caregiving, or busy lives while keeping focus on clear goals and practical steps.
Questions people ask
What kinds of concerns can this therapist help with?
What is the therapeutic style like?
How much clinical experience does he have?
Where is the therapist located and licensed?
Which languages are sessions offered in?
Are international clients accepted?
What formats are available for sessions?
How does scheduling and cost work?
What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Forgiveness
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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