About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on anxiety and related concerns. She brings 12 years of experience in the mental health field and aims to make sessions straightforward and useful. Jayme speaks English and works online through video, phone, live chat, and text messaging.
Jayme uses practical, person-focused methods to help people manage stress, mood shifts, and difficult life changes. She blends client-centered listening with tools from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try new ways of coping.
Background and approach
Sessions are collaborative and goal-oriented, with room for reflection and action planning. Her background includes work across a range of concerns such as depression, trauma and abuse, relationship and communication problems, addiction, grief, parenting strain, and workplace stress. She also supports people facing issues like abandonment, attachment difficulties, codependency, guilt and shame, and isolation.
This range gives her experience with both short-term goals and longer recovery work. In practical terms, Jayme helps people set small, achievable steps between sessions. She uses motivational interviewing to explore readiness for change and solution-focused techniques to find immediate, usable strategies.
Many clients find this mixture helpful when dealing with uncertainty, midlife questions, or young adult transitions. To begin, Jayme asks for a short matching questionnaire and schedules sessions based on therapist availability. Therapy is provided through a subscription model that can be canceled at any time.
How Jayme blends approaches for online work
Jayme commonly uses client-centered therapy to ground sessions in each person's priorities. That means she listens carefully, follows the client's lead, and helps people clarify what matters most to them. It is useful for building trust and picking goals together.She also uses cognitive behavioral therapy, which focuses on spotting patterns of thinking that keep stress and anxiety active. CBT provides hands-on exercises and experiments people can try between sessions to shift reactions and behaviors. Mindfulness therapy is another tool she brings in to help reduce reactivity through attention and breathing practices, which can be helpful for anxiety and mood regulation.
Choosing the right mix is a collaborative process. Jayme will talk through your concerns, try an approach for a few sessions, and adjust based on what works and what feels manageable. This helps keep therapy practical and tailored to your goals.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to give flexibility. Video is useful for face-to-face conversation and visual cues, phone works well when bandwidth is limited, and chat or text can fit short check-ins or people who prefer typing. These options make it easier to schedule appointments around work, childcare, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Self-love
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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