About Jason
Jason Adkins is a licensed clinical social worker with 23 years of practice who focuses on helping people manage anxiety, stress, and life transitions. He listens first, then helps people make clear, workable plans to feel better. Jason practices in Georgia and offers sessions in English.
He approaches sessions in a straightforward way. Conversations are goal-oriented and grounded in real-life steps. He uses techniques drawn from cognitive behavioral approaches and mindfulness to help people notice unhelpful thoughts and try new responses.
Background and approach
Jason also draws on acceptance and commitment ideas to help people live by their values even when hard feelings show up. Motivational interviewing is part of his style when someone wants to change habits like substance use or patterns that undermine relationships. Sessions move at a pace the client can handle.
People come to him for a wide range of concerns: anxiety and depression, trauma and grief, relationship and intimacy questions, parenting stress, ADHD, addictions, and career or money strain. He also works with issues like attachment, communication problems, blended family dynamics, and questions about non-monogamous relationships. Jason prefers practical tools and steady support.
He helps people build skills for sleeping better, managing anger, coping with loss, and improving self-esteem. His goal is to partner with each person so they leave sessions with a clearer sense of what to try next.
Online approaches that fit daily life
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then take small steps toward a life they value. It often helps with anxiety, low mood, and coping through life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, depression, and sleep or eating problems.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that match those goals, and adjust as needed. Decisions about pace, homework, and techniques happen collaboratively so the work fits the person's life and preferences.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video sessions are useful for full conversations and visual cues. Phone sessions can fit a break during the day or be easier when bandwidth is limited. Live chat and text-based messaging are helpful for brief check-ins, quick strategy notes, or when someone prefers writing tasks between sessions. These options give flexibility to use therapy in different rhythms and settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Georgia, Massachusetts, Indiana, Oregon
- Languages
- English
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