About Jasmine
Jasmine Owarish-Gross is a licensed clinical social worker with nine years of experience. She practices in New Jersey and works with people dealing with stress and anxiety among other concerns. Jasmine emphasizes strength-based care and supports clients as they make changes in their lives.
She has worked in inpatient medical and psychiatric settings and with teens and adults. That background shaped her practical approach to coping and recovery. Jasmine blends attention to mental health with an emphasis on physical well-being learned from a sports medicine background.
Background and approach
In sessions she focuses on helping people notice and use their existing strengths. She talks with clients about realistic steps they can take to manage symptoms and handle day-to-day stress. She also helps people reframe unhelpful thoughts and build routines that support better sleep and mood.
Jasmine uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match different needs. She pays attention to eating and body-image concerns, trauma and abuse, relationship struggles, grief, and mood disorders. Her aim is to support practical change rather than rely on jargon.
People who value clear goals and steady skills practice may find her style useful. She encourages a whole-body approach to health and partners with clients to set manageable steps. Jasmine welcomes questions about how therapy might fit into someone’s life.
Approaches for online care and practical skill building
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values, even when feelings are hard. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on changing unhelpful thought patterns and building new behaviors through concrete exercises, which can reduce panic, intrusive worries, and low mood. Dialectical Behavior Therapy includes skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can help with mood swings, anger, and relationship strain.Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on how the work is going, keeping the focus on practical steps and skill practice.
Online therapy with this clinician is offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video is good for deeper conversation and exercises that benefit from visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share updates between sessions and get brief support without being on camera. These options make it easier to fit therapy into busy lives and maintain steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- New Jersey
- Languages
- English
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