About Jasmine
Jasmine Griffin is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and life changes. She also supports people facing grief, trauma and abuse, parenting challenges, and issues around self-esteem and motivation.
She keeps therapy straightforward and practical. Sessions are conversational and direct, with an emphasis on real-life steps between meetings. Jasmine believes clients bring strengths and knowledge about their own lives, and she helps them use those strengths to solve problems.
Background and approach
Her work often blends client-centered conversation with goal-focused tools. Cognitive Behavioral Therapy (CBT) techniques may be used to notice and change unhelpful thinking and behavior. Motivational Interviewing and Solution-Focused Therapy inform brief, action-oriented work when people want faster shifts or clearer direction.
Participants can expect a therapist who is respectful and honest. Jasmine tends to give gentle challenges and assigns simple homework to practice new skills. That hands-on approach is meant to build confidence and create small, steady change.
People come to her for many concerns, including relationship strain, coping with major transitions, compassion fatigue, ADHD, and complex life stressors like adoption, divorce, and medical crises. She works in English and practices across Texas, offering multiple ways to connect online.
Approaches and online options that fit your life
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects feelings, and helps people feel heard while they name goals and next steps. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice unhelpful thoughts and try small behavior experiments to reduce anxiety or low mood.Choosing a therapeutic approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust based on what helps. Together they decide whether a more conversational, exploratory path or a skills-based plan will be best for the current concern.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video calls are useful when visual connection helps the work. Phone sessions can be simpler when internet bandwidth is limited. Live chat and text messaging are options for brief check-ins, ongoing coaching-style support, or when someone prefers writing to speaking. These formats aim to provide flexibility so people can keep working on their goals from different places and schedules.
Questions people ask
What kinds of concerns does Jasmine help with?
How would you describe her therapy style?
What is her background and experience?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I start working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Cancer
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Jealousy
- Life purpose
- Paranoia
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.