About Jarely
Jarely Galeas is a licensed mental health counselor who helps people manage stress, anxiety, depression, grief, and relationship strain. She also supports those facing career changes, compassion fatigue, and life transitions. Jarely practices in New York and works in both English and Spanish.
Her approach is warm and interactive. She aims to build a respectful space where people feel seen and heard. Sessions focus on realistic steps that fit each person’s daily life.
Background and approach
Jarely blends cognitive behavioral techniques with client-centered work to address thoughts, feelings, and behavior patterns. She also draws on acceptance and commitment ideas to help people name values and move toward them. Motivational interviewing is used when someone needs help finding momentum for change.
Over ten years of practice have given her experience with a range of concerns, including family of origin issues, attachment difficulties, codependency, and caregiver stress. She also supports people coping with abandonment, divorce and separation, and the emotional impact of disasters. Therapy is collaborative and goal-focused.
Jarely works with each person to create a plan that fits their pace and needs. Many clients are guided to discover their own answers and take practical next steps. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging.
Jarely uses an interactive style that balances support with clear strategies to help people move forward.
Therapeutic approaches for online care
Jarely commonly uses cognitive behavioral techniques and acceptance-oriented work in sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and low mood. Acceptance and commitment therapy helps people clarify what matters to them and take action toward those values even when difficult feelings remain.She also draws on client-centered methods that prioritize listening, empathy, and working at the client’s pace. Together the therapist and client decide which approaches feel most useful. That choice is collaborative and can change as goals shift over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for longer conversations and visual connection. Phone sessions can be a good option when bandwidth is limited or a shorter check-in fits the day. Live chat and text messaging suit people who prefer writing to speak or who need quick, ongoing support between sessions. These options make it easier to fit therapy into work, family, and daily life while using approaches that address anxiety, stress, and relationship concerns.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, Georgia
- Languages
- English, Spanish
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