About Janie
Janie Bazargani is a licensed professional counselor (LPC) based in Texas who focuses on anxiety and related struggles. She helps people who feel overwhelmed, exhausted, or like they have lost their sense of self. Her work often centers on restoring confidence and everyday functioning so life feels more manageable.
She begins by listening to where a person is now and what is most pressing. From there she builds a tailored plan that fits each person's needs and goals.
Background and approach
Sessions are practical and aim to produce small, useful changes that add up over time. Janie uses a mix of evidence-informed approaches to address stress, mood concerns, trauma, and relationship pressures. She may introduce skills for managing panic, tools for shifting unhelpful thinking, and strategies to improve emotional regulation.
She also helps clients practice setting boundaries and prioritizing self-care. Her background includes about 10 years working with adults on issues such as depression, grief, compassion fatigue, and life transitions. She draws on that experience to offer steady support while helping people try new ways of coping and relating to themselves.
People who want straightforward guidance and step-by-step tools often find her style helpful. Janie aims to help clients reconnect with what matters to them and move toward clearer goals, one session at a time.
Approaches that translate well to online care
Client-centered therapy focuses on hearing a person's experience and responding with empathy and respect. It helps people feel understood and guides them to identify their own goals and solutions. Cognitive behavioral therapy, or CBT, teaches practical techniques to change unhelpful thinking and behavior patterns. It is useful for anxiety, panic, and mood concerns because it gives step-by-step tools to practice between sessions. Trauma-focused therapy concentrates on processing past distress in a paced way and building skills to reduce symptoms and improve daily functioning.Finding the right approach is part of the work. Janie collaborates with each person to decide which methods fit their needs, goals, and preferences. Together they try strategies, track what helps, and adjust the plan over time to focus on what produces real gains.
Online therapy offers flexibility for people juggling work, parenting, or caregiving. Video calls allow face-to-face conversation when visual cues help. Phone sessions or live chat can be easier when bandwidth is limited or for brief check-ins. Text-based messaging supports ongoing reflection and quick skill reminders between appointments. These options make it simpler to fit consistent, practical treatment into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Fertility issues
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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