About Janice
Janice Quinn is a counsellor who uses a person-centred approach to help people cope with anxiety, grief and life changes. She works in a way that lets each person lead the conversation while she offers steady support. Janice is registered with the British Association for Counselling Professions, shown as BACP.
Janice has four years of experience working with adults and teenagers. She supports people dealing with stress, low self-esteem, depression, anger and relationship difficulties.
Background and approach
She also helps with eating and addiction concerns and with problems linked to trauma and abuse. Her style is straightforward and non-judgemental. She aims to build trust and respect so people can talk openly about what troubles them.
Janice believes clients know their own stories and she helps them use their strengths to move forward. She also addresses specific themes such as abandonment, attachment issues, adoption and foster care, and caregiver stress. Communication problems, family problems, and the emotional fallout from divorce or domestic violence are other areas she can help with.
Janice offers practical support for day-to-day coping and for longer term change. Sessions focus on listening, exploring feelings and finding workable steps for change. She encourages small, clear goals alongside compassionate listening to ease anxiety and restore a sense of control.
How attachment and person-centred work translate online
Janice uses a person-centred approach that places the client at the heart of each session. That means she follows the client’s lead, listens carefully and reflects back what she hears to help people make sense of difficult feelings. This approach suits anxiety, grief and problems where people need space to tell their story.She also draws on attachment-based ideas to look at how early relationships shape current patterns. That perspective can help when someone struggles with closeness, abandonment feelings or repeating painful relationship habits. In online work these ideas are used in conversation and in planning small steps to change how someone relates to others.
Choosing the right method is part of the work. Janice will discuss goals, preferences and practical needs with each person and agree a plan together. The process is collaborative so approaches can be adjusted as therapy unfolds.
Online sessions are offered by video call, phone, live chat and text-based messaging. Video is useful for face-to-face contact and fuller conversations. Phone sessions can be a good choice when bandwidth is limited or for shorter check-ins. Live chat and messaging suit people who prefer written reflection or need flexibility around work and family life. These formats make it easier to fit therapy into a busy schedule while keeping the focus on helpful, practical steps.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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