About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) based in Connecticut with ten years of clinical experience. She works with adults navigating stress, anxiety, relationship changes, grief, and career transitions. Janeen aims to create an inviting space where people can talk about hard feelings and start making practical changes.
She begins by listening closely to each person’s story. Then she helps identify thoughts and habits that get in the way.
Background and approach
She teaches skills people can use right away to manage emotions and cope with day-to-day pressures. Her approach draws on several methods, including cognitive behavioral strategies, client-centered care, and acceptance-based ideas. These tools support people who feel stuck, overwhelmed, or unsure how to move forward.
The focus is on building confidence and clearer choices, not on quick fixes. Janeen also brings a trauma-aware perspective when past hurt affects present life. She uses solution-focused work and narrative techniques to help people set concrete goals and rewrite unhelpful stories they tell themselves.
The emphasis stays on useful steps that produce small wins over time. She understands parenting stress, caregiver strain, and challenges tied to major life events like divorce or medical problems. Janeen works with people to strengthen communication, manage anger, and rebuild self-esteem so day-to-day life feels more manageable.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting ruled by them and choosing actions that match personal values. It can help when anxiety or avoidance gets in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing them with practical behavioral tasks to reduce symptoms like persistent worry or low mood. Client-Centered Therapy prioritizes the person’s experience; the therapist listens deeply, reflects what they hear, and helps the person find their own answers.Finding the right approach is part of the work. Janeen will collaborate with each person to decide which methods fit their needs, goals, and comfort level. She adjusts techniques over time so sessions match what is most helpful for the individual.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make support more flexible. Video calls allow fuller conversation and visual cues, while phone sessions can work well when bandwidth is limited or a quick check-in is needed. Live chat and text-messaging offer shorter, frequent touchpoints between sessions to practice skills or share progress. These options help people fit therapy into busy schedules and maintain momentum between meetings.
Questions people ask
What kinds of issues are commonly addressed?
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What is her professional background?
What credentials and location are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Connecticut
- Languages
- English
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