About Jane
Jane Rodrigues is a counsellor who helps people dealing with stress and anxiety. She also supports those facing grief, low self-esteem, and the effects of past abuse. Jane uses a calm, straightforward way of talking that aims to make it easier to say what matters most.
She is a registered member of the British Association for Counselling and Psychotherapy, often written as BACP. Jane has four years of experience working with individuals on issues such as panic attacks, obsessive thoughts, trauma, and relationship challenges.
Background and approach
She also works with people who identify as LGBT and those navigating life changes like separation or midlife transition. Her practice follows an integrative style. That means sessions are tailored to each person rather than following a single method.
Jane draws on person-centred ideas to build trust and on solution-focused steps to set short-term goals. These approaches are mixed to suit what a client needs in the moment. Sessions aim to be paced to the individual.
Jane listens for patterns such as attachment worries or avoidance that hold people back, and she helps break those down into manageable steps. She also addresses specific problems like intrusive thoughts, compulsions, dissociation, or feelings of guilt and shame. Alongside counselling, Jane offers life coaching to support practical goal-setting.
She encourages small, steady changes and helps people find clearer direction and a healthier sense of self.
How online approaches and practical therapy combine
Jane uses evidence-based therapeutic techniques presented in accessible ways. Person-centred work focuses on listening and understanding a person's experience, helping them feel heard and better able to reflect on their choices. Solution-focused techniques concentrate on small, achievable steps and on identifying what works, which can be helpful for anxiety, panic and life transitions.Deciding which approach to use is collaborative. The therapist will ask about your goals, what has helped before, and what feels manageable right now. Together you will try methods and adjust them over time to find the best fit for symptoms like intrusive thoughts, avoidance, or difficult memories.
Online formats offer practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want frequent brief updates, or need flexible timing around work or childcare. These options make it easier to keep therapy going when life is busy and reduce travel time, helping therapy slot into everyday routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Grief
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Languages
- English
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