About Jane
Jane Pompeo is a licensed clinical mental health counselor with 15 years of experience in Vermont. She focuses on practical support for stress and anxiety, grief and loss, and depression. Jane aims to meet each person where they are and tailor conversations to individual needs.
She uses clear, straightforward methods to help people manage day-to-day difficulties and adjust to life changes. Sessions emphasize what matters most to the client and build usable skills for coping with strong emotions.
Background and approach
Jane pays attention to respect, sensitivity, and compassion in every interaction. Her work often covers relationship struggles, parenting concerns, and problems with anger or self-esteem. She also addresses substance use concerns, career stress, and compassion fatigue.
Additional focus areas include aging issues, cancer-related distress, end-of-life conversations, and social anxiety. Jane draws on client-centered and cognitive behavioral ideas to guide sessions. She combines mindfulness and narrative techniques when they fit a person’s goals.
Solution-focused strategies are used for short-term goals and concrete changes. Clients can expect a collaborative process that balances emotional support with practical steps. The goal is to leave each session with something useful to try between visits.
Jane supports people as they work toward a steadier, more manageable life.
How Jane’s approaches work online
Jane often draws on cognitive behavioral therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, depression, and stress because it focuses on practical steps and clear strategies.She also uses client-centered therapy, which centers the conversation on the person’s needs and goals. This approach helps people feel heard and steers sessions toward what matters most to them.
Finding the right blend of approaches is part of the work. Jane talks with each person about goals and preferences and then recommends a plan. That plan can change over time as progress is made or new issues come up, and decisions are made together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skills practice and deeper dialogue. Phone sessions are a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging can be used for shorter questions, quick coping strategies, or ongoing support between longer sessions.
These options make scheduling more flexible and help people fit therapy into busy routines while using approaches that match their goals.
Questions people ask
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How much clinical experience does she have?
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What session formats are available online?
How is cost handled and how do I begin?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Vermont
- Languages
- English
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