About Jane
Jane Millington-Jones is a counsellor who specialises in helping people with stress and anxiety. She also supports those struggling with relationship problems, anger and low self-esteem. She aims to make the first step feel manageable and meets each person with respect and compassion.
She uses short, direct conversations to understand what matters most to each client. Sessions focus on practical changes as well as making sense of difficult feelings. Jane adapts the pace and topics to match the person sitting across from her, rather than following a fixed formula.
Background and approach
Her approach draws on talking therapies that help people spot unhelpful thoughts, build better communication, and process painful memories. She blends Cognitive Behavioral Therapy with client-centred listening and emotionally-focused work when it fits the situation. She can also use EMDR for people who have trauma-related symptoms and has experience with relationship work influenced by the Gottman Method.
Over nine years in practice she has worked with a wide range of concerns including grief, mood disorders, parenting pressures, addiction and eating-related issues. She also supports people facing life events such as cancer, fertility problems or career change. Jane pays attention to cultural background and how it shapes each person’s difficulties.
Sessions are offered in English and are delivered online by video, phone, live chat or text messaging. Fees vary by location and therapist availability and use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and sessions are scheduled accordingly.
How Jane brings established approaches to online therapy
Client-Centred Therapy focuses on listening and understanding you as a whole person. The therapist follows your lead, helps you feel heard and supports your own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical skills to break unhelpful cycles; it can help with anxiety, low mood and stress.Jane will work with you to decide which approach or mix of approaches feels most useful. That choice is collaborative - she will ask about your goals, past experience of therapy and what feels manageable for you. Plans can be adjusted over time if needs or priorities change.
Online therapy offers flexibility in how you connect. Video calls let you have face-to-face conversation from a distance, phone sessions work well when a video call is not possible, and live chat or text messaging can suit shorter check-ins or times when typing feels easier. These options make it simpler to fit sessions around work, caring duties and travel, while still using the same therapeutic methods you would expect in person.
Questions people ask
What concerns does Jane help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are on file?
Which languages are supported?
What session formats are available?
How does pricing work?
How do I get started with therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Grief
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.