About Jane
Jane Kelly offers a warm, person-centred way of working that puts each person's experience first. She uses a client-led style to listen carefully and help people make sense of stressful or painful situations. Jane aims to build a calm, respectful space where someone can speak honestly and start to make practical change.
Her approach draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses narrative techniques to help people reframe difficult stories about themselves.
Background and approach
Mindfulness skills are introduced to manage anxiety, stress and difficult feelings in the moment. Jane has four years of practice experience and holds BACP accreditation. She has helped people with anxiety and stress, low self-esteem and depression, and with coping through life changes such as grief, separation and career transitions.
She also supports people facing long-term health challenges and caregiver stress. Sessions commonly explore relationship patterns, communication problems, and feelings linked to abandonment or attachment concerns. Jane can help people talk through parenting pressures, blended family tensions and the strain of major life events.
She is open to discussions about identity and LGBT-related challenges. Jane works with video calls, phone sessions, live chat and text messaging to suit different needs. Sessions are scheduled through an online matching process and use a flexible subscription model that can be cancelled at any time.
How her approaches work online
Jane draws on client-centred work to keep sessions focused on what matters to the individual. That means the therapist listens carefully and follows the person's lead to understand worries, such as anxiety or stress, and decide what to work on together.Attachment-based ideas help explore how past relationships shape current reactions and relationships. This can be useful for people who notice repeated patterns in their friendships or romantic relationships and want to understand why they repeat.
Mindfulness techniques are offered as short, practical exercises to reduce anxiety in the moment and build steadier attention. These skills can help with overwhelming feelings, rumination and stress management.
Finding the right approach is part of the work. The therapist will collaborate with each person to test different ways of working and choose what fits their needs, goals and preferences. That process is gradual and guided by what proves most helpful.
Online sessions give practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be easier during busy days, and live chat or text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving or mobility limits while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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