About Jane
Jane High is a counsellor offering calm, practical support for people facing stress, anxiety and life changes. She holds NCPS and draws on four years of professional experience in the United Kingdom. Jane aims to make sessions straightforward and focused so people can start feeling steadier sooner.
She centres the relationship in therapy, working with respect, sensitivity and compassion. Sessions are adapted to each person’s needs and goals rather than following a fixed script.
Background and approach
That might mean short-term practical steps, a focus on coping skills, or slower work on deeper life patterns. Jane uses several approaches that suit different problems. Cognitive Behavioural Therapy helps with anxious thinking and everyday habits.
Attachment-Based Therapy looks at how early relationships shape current trust and closeness. EMDR is offered for processing traumatic memories when appropriate. People come to her for a range of concerns beyond anxiety and stress.
These include grief, trauma, self-esteem, body image, workplace issues and living with chronic illness. She also supports people dealing with loneliness, guilt or searching for life purpose. Sessions are designed to feel collaborative and practical.
Jane will help set clear goals and check progress along the way. The pace and focus are guided by what feels most helpful for each person.
How Jane’s approaches translate to online therapy
Attachment-Based Therapy focuses on how past relationship patterns affect current trust and closeness. Online work can help people notice those patterns in everyday reactions and try new ways of relating. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and teaches practical steps to change them, which can be practised between sessions. Eye Movement Desensitization and Reprocessing, EMDR, supports processing distressing memories and can be adapted for remote sessions with careful preparation.Choosing the right method is a shared task. The therapist will talk through different options and test what feels most helpful for your concerns and goals. Sessions are shaped by preferences and progress, so plans can change as you learn together.
Online formats include video calls, phone sessions, live chat and text-based messaging, which give flexibility for different days and needs. Video is useful for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and messaging let people check in between calls or use short written check-ins when that suits their routine. These options make it easier to maintain continuity and practice skills in daily life.
Questions people ask
What concerns does Jane help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can international clients work with her?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.