About Jane
Jane Green, LPA-IP, helps people facing stress, anxiety, and depression find practical ways to feel more in control. She offers steady, down-to-earth support for common problems like low self-esteem, sleep troubles, relationship strain, and motivation. Jane encourages small, doable steps so clients can build confidence and see progress over time.
She takes a flexible approach in sessions and tailors methods to each person's needs. That can include tools from Cognitive Behavioral Therapy to spot unhelpful thoughts, or skills from Dialectical Behavior Therapy to manage strong emotions.
Background and approach
She also uses Internal Family Systems ideas to help people understand different parts of themselves and how those parts interact. With 18 years of experience and a Texas LPA-IP credential, Jane brings long-term practice in helping people cope with life changes. She has worked with concerns ranging from chronic health conditions and caregiver stress to trauma, grief, and intimacy-related problems.
Her background includes supporting people navigating mood disorders, ADHD, and issues tied to gender and sexual identity. Sessions are conversational and focused on goals the client sets. Jane aims to create a respectful space where thoughts and feelings can be shared without judgment.
She emphasizes practical strategies you can try between meetings so progress continues outside the session time. People who choose her can expect collaboration on a plan that fits their life, with attention to pacing and what feels manageable. Jane encourages clients to name small wins and build from there toward clearer priorities and better day-to-day coping.
How Jane’s Approaches Work Online
Jane blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy into straightforward, skills-based work. CBT helps identify and change unhelpful thoughts and behaviors so day-to-day reactions shift. DBT offers concrete emotion-regulation and distress-tolerance skills for intense feelings and relationship stress.She also draws on Internal Family Systems ideas to help people notice and name different parts of themselves. That can make it easier to understand why certain reactions happen and to build kinder self-talk. Choosing the right mix of approaches is a team effort - the therapist will collaborate with each person to decide what fits their goals and preferences.
Online therapy with Jane uses video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging let clients check in between sessions or have shorter, focused interactions. These options help people fit therapy into busy schedules and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Intimacy-related issues
- LGBT
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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