About Jamie
Jamie Rempis is a Licensed Marriage and Family Therapist (LMFT) based in California who focuses on anxiety and related concerns. She helps people manage stress, depression, relationship strain, grief, and challenges with intimacy and self-esteem. Jamie writes straightforward plans and talks through problems with clarity and care.
She uses a blend of client-centered listening and practical tools to meet people where they are. Conversations start with what matters most to the client and then move to small, manageable steps.
Background and approach
Sessions aim to reduce overwhelm and build skills for daily life. In the room she pays attention to how relationships, attachment, and past hurts affect current patterns. This includes work on forgiveness, communication problems, and guilt and shame.
Jamie also addresses career stress, parenting strains, sleep troubles, and issues around body image and sexuality. Her approach is collaborative. She and the client decide together which strategies to try and when to shift course.
Jamie emphasizes respect, sensitivity, and compassion while helping people test new habits and perspectives. With four years of clinical experience, Jamie draws on Cognitive Behavioral Therapy and client-centered methods to offer clear, step-by-step guidance. She encourages practical change while acknowledging the hard feelings that come with growth.
Taking the first step is framed as a gradual process, and she supports clients as they try new ways of coping.
How Jamie’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person first. The therapist follows the client's lead, reflects what she hears, and helps people name and work through feelings that get in the way of daily life. It suits concerns like relationship struggles, grief, identity, and self-esteem.Cognitive Behavioral Therapy, or CBT, emphasizes practical skills and small behavior changes. It helps identify unhelpful thoughts and tests new ways of thinking and acting to reduce anxiety, depression, and stress. CBT is action-oriented and often includes exercises to try between sessions.
Finding the right approach is a collaborative process. Jamie will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to lean more on listening and understanding, skill-building with CBT, or a mix of both.
Online therapy offers flexible ways to meet. Video calls let work proceed much like an in-person session. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, written reflections, or quick coping tools between longer sessions. These options help make consistent care fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Grief
- Intimacy-related issues
Also listed
- Addictions
- Attachment issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- California
- Languages
- English
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