About Jamie
Jamie Herrin-White is a Licensed Professional Counselor (LPC) based in Georgia. She draws on 13 years of experience to help people facing anxiety, stress, depression, relationship strain, and parenting challenges. Jamie centers sessions on the person's goals and strengths.
She aims to make the first step feel manageable and steady. Jamie believes clients are the experts on their own stories. She listens for strengths and habits that can be built on.
Background and approach
In sessions she uses practical strategies from cognitive behavioral work and mindfulness to reduce unhelpful thinking and ease day-to-day worry. Relationship concerns and family stress are common topics she addresses. Jamie also helps people cope with life changes, issues around self-esteem, career direction, addictions, and anger.
She brings an interest in attachment, communication problems, and navigating non-monogamous relationships when those themes come up. Her approach combines Acceptance and Commitment Therapy ideas with client-centered listening. This means she helps people clarify values, notice patterns, and try small behavior changes.
Sessions are collaborative and paced to each person's needs. People working with Jamie can expect straightforward conversation, goal-focused exercises, and mindfulness practices to use between sessions. She supports clients as they test new ways of relating, managing stress, and building confidence.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve mood. It often helps with anxiety, depression, and coping with impulses or addiction. Client-Centered Therapy emphasizes listening without judgment and letting the person lead; this creates space to explore feelings and discover personal solutions.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and choose techniques together. Sessions may blend methods so the plan fits the client's needs and pace, with regular check-ins to see what helps most.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and guided exercises, phone is useful when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent around work, school, or caregiving demands.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Men's issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Smoking / vaping cessation
- Stress, Anxiety
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Georgia
- Languages
- English
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