About Jamie
Jamie Haidinger is a licensed social worker who helps people facing anxiety, stress, grief, depression, and major life changes. She works in a warm and down-to-earth way that aims to make talking about hard things easier. Jamie brings a steady, encouraging presence to sessions and focuses on practical steps people can use right away.
Jamie has 15 years of experience as a licensed clinical social worker. She draws on many years working in hospitals, nursing homes, and rehab centers where she provided supportive counseling, crisis intervention, and life coaching.
Background and approach
That background shaped a hands-on style that blends emotional support with realistic planning. Her approach centers on the person in front of her. Jamie listens to each story and helps identify what causes pain.
Together they set small, manageable goals and try strategies that fit daily life. She describes her style as gentle and nurturing while still helping people take steps forward. Jamie uses techniques from Acceptance and Commitment Therapy, cognitive behavioral strategies, and client-centered care to address mood, anxiety, relationship strain, and caregiving stress.
She also works with issues such as addiction, trauma, intimacy concerns, and career or parenting stress. Based in New Hampshire, Jamie is licensed as a LICSW and LCSW and offers sessions in English. Her focus includes support for people coping with aging, chronic illness, hospice and end-of-life concerns, blended family issues, and the emotional impact of serious medical conditions.
If someone wants steady support and practical plans, Jamie aims to help them move toward more peace and purpose.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then commit to actions that reflect their values to reduce anxiety and increase meaning. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to change mood and reduce worry. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens closely and helps clients find their own solutions.Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they will try approaches that fit the person's needs and adjust the plan as progress is made.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to give flexible options. Video is useful for fuller conversations and visual cues, phone sessions can fit into a busy day or when bandwidth is limited, and messaging or chat can work well for quick check-ins or ongoing coaching-style support. These formats make it easier to attend sessions from different locations and to use the style of contact that best fits daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina, Massachusetts, New Hampshire, Maine
- Languages
- English
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