About Jamie
Jamie Clausen is a licensed mental health counselor (LMHC) based in Washington who helps people manage anxiety and other stress-related concerns. She combines practical skills with steady support to help clients feel more able to handle daily challenges. Her style is calm and direct, and she prioritizes clear goals and small steps.
Jamie has spent ten years working in community mental health settings. That experience includes supporting people with depression, bipolar disorder, trauma, and anxiety.
Background and approach
She also helps people address addiction, sleep and eating concerns, grief, and mood-related challenges. Her approach centers on what the client needs. She uses client-centered methods that build on each person's strengths.
She pairs that with cognitive-behavioral techniques to change unhelpful thinking and behavior patterns. Jamie also draws on dialectical behavior therapy skills and mindfulness practices to help with emotional regulation and distress tolerance. These tools are useful for panic, impulsivity, and intense mood swings.
She offers practical exercises clients can use between sessions. When communication or family topics come up, Jamie focuses on improving patterns and setting clearer boundaries. She helps people who are navigating relationship stress, commitment concerns, or loneliness to identify workable changes.
Sessions aim to feel manageable and focused on real-life results. Clients work with Jamie to set objectives and pick techniques that fit their life. The work is collaborative and paced to each person's comfort and needs.
Therapeutic approaches and online care
Jamie often uses client-centered therapy, which focuses on the person's goals and builds on their strengths while offering a supportive, collaborative space to talk about worries and life changes. Cognitive behavioral therapy, or CBT, is also a core part of her work and helps people identify and change thought and behavior patterns that worsen anxiety and depression.Finding the right approach is part of the process. Jamie will work together with each person to choose methods that match their needs, goals, and daily life. That collaborative decision-making helps tailor sessions whether someone needs short-term skill building or longer-term support.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging can be useful for brief check-ins, accountability, or when a written format feels easier. These options give flexibility so therapy can fit into busy schedules and different communication preferences.
Questions people ask
What kinds of concerns can Jamie help with?
What is Jamie's general therapeutic style?
How long has Jamie been practicing?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
What are the first steps to begin?
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Washington
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.