About James
James Sims is a counsellor who helps people find clearer ways forward when life feels heavy. He works with common problems such as anxiety, stress, low self-esteem, depression and relationship concerns. James uses an individual approach so each person gets help that fits their situation.
He sees therapy as a partnership. Sessions focus on listening carefully and helping people make sense of their feelings. James aims to create calm, steady conversations where people can try out new ways of thinking and coping.
Background and approach
Before moving into counselling full time, James spent more than a decade working at the NSPCC and Childline. He supported children and young people in crisis and also worked with adults on the child protection helpline. That practical experience shaped how he responds in high-pressure situations and how he supports people under stress.
James draws on a mix of approaches rather than one fixed method. He draws on client-centred work to build trust, cognitive behavioural ideas to tackle unhelpful thoughts, and trauma-focused perspectives when past events are affecting day-to-day life. Together with clients he decides which methods to use session by session.
He holds credentials with BACP and NCPS. James provides sessions in English and works with people in the United Kingdom. If someone wants to begin, they complete a short matching questionnaire and then schedule sessions according to availability.
How James’s approaches translate to online therapy
Client-Centred Therapy focuses on building a trusting relationship and listening closely to a person’s experience. In practice this means sessions centre on the person’s priorities and pace, which can work well in conversation-based formats. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and uses practical exercises to change patterns. CBT often suits people who want clear strategies for anxiety and stress.Finding the right approach is part of the work. James will talk with each person about goals and preferences and then agree together which methods to use. That collaborative process continues over sessions so the plan can change if something does not feel helpful.
Online sessions are offered by video, phone, live chat or text-based messaging to fit different needs. Video calls are useful for face-to-face conversation and visual cues, while phone sessions use less bandwidth and can be easier to fit into a break. Live chat and messaging suit shorter check-ins or people who prefer typed communication. These options make therapy more flexible for people balancing work, caring responsibilities or mobility limits.
Questions people ask
What problems does James help with?
How would you describe his therapy style?
What experience does he bring to sessions?
Which credentials and location apply?
Can I work with him if I live outside the UK?
What formats are available for sessions?
How much do sessions cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.