About James
James Herrington is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He focuses on anxiety and stress and helps people who are dealing with relationship strain, trauma, depression, grief, and addictive patterns. James aims to make first conversations calm and straightforward so worried people can talk about what matters most.
He uses a client-centered approach that puts the client's experience first. That means sessions are shaped by what each person needs and wants to work on.
Background and approach
He also draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. For clients with traumatic memories or lingering distress from past events, James offers trauma-focused approaches and EMDR-informed work to reduce the hold those memories have. He explains methods plainly and moves at a pace the client finds comfortable.
Sessions emphasize practical steps you can try between meetings. James helps people address a wide range of everyday challenges such as parenting stress, trouble with intimacy, anger, low self-esteem, and major life changes. He also supports those facing concerns like post-traumatic stress, social anxiety, mood disorders, and struggles with money or purpose.
Conversations are nonjudgmental and goal-oriented. James encourages small, steady changes and helps people build skills for coping and connection. He accepts clients in Texas and works with people internationally in English.
Therapeutic approaches for online anxiety and trauma work
James combines client-centered therapy and Cognitive Behavioral Therapy to make online sessions feel personable and useful. Client-centered therapy focuses on listening and understanding each person's experience so the pace and goals come from the client. Cognitive Behavioral Therapy offers concrete skills to change unhelpful thoughts and behaviors and can be used to tackle anxiety, mood issues, and everyday stress.He also uses trauma-focused methods and EMDR-informed techniques when trauma is part of the problem. Trauma-focused work helps reduce the intensity of distressing memories and their effects on daily life. EMDR-informed approaches aim to help move stuck memories so they interfere less with emotions and relationships.
Choosing the right approach is collaborative. He will talk with each person about symptoms, goals, and preferences before suggesting a plan. Together they adjust methods over time so therapy matches changing needs.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video lets people use visual cues during work on relationships or skills. Phone calls can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging are good for shorter updates, tracking progress, or keeping momentum between appointments. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
What kinds of concerns can James help with?
What is his general therapy style?
How much clinical experience does he have?
What are his credentials and where is he based?
Are sessions available in other languages or countries?
What session formats are offered?
How does billing and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.