About James
James Cameron is a licensed clinical mental health counselor (LCMHC) based in New Hampshire who helps people manage anxiety, depression, relationship stress, and a wide range of life challenges. He has 38 years of experience and approaches therapy in a straightforward, practical way. Many people come to him for support with parenting, grief, trauma, eating concerns, and problems with sleep or self-esteem.
He uses clear goal-setting in sessions and works with clients to build concrete steps they can try between meetings.
Background and approach
Sessions often include simple homework to practice new skills and test different ways of coping. That hands-on focus is meant to make progress feel tangible and realistic. James draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to fit the issue at hand.
He adapts those methods to deal with communication problems, anger, body image, social anxiety, and intimacy-related concerns. His experience also includes working with people facing bipolar disorder, personality concerns, phobias, and the strain of separation or infidelity. People who value direct feedback and structured plans tend to do well with his style.
Sessions are delivered in English and he accepts international clients. He offers a mix of formats, including video calls, phone sessions, live chat, and text-based messaging, so people can choose what works for their schedule. James emphasizes collaboration.
He helps people set clear goals, track small wins, and adjust plans when life changes or new problems arise.
How these approaches work online
James uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change patterns that increase anxiety or low mood. CBT focuses on small experiments and skill practice to reduce symptoms and improve daily function.He also uses Dialectical Behavior Therapy tools to teach emotion regulation, distress tolerance, and better interpersonal skills. DBT techniques can help with intense emotions, relationship conflict, and chronic stress by offering step-by-step coping strategies.
Finding the right approach is a shared process. He works with each person to choose methods that match their goals and preferences, and adjusts the plan over time as needs change.
Online sessions make it easier to fit therapy into busy lives. Video calls let people work face-to-face without travel, phone sessions are useful when bandwidth is limited, and text or live chat can support quick check-ins or skill practice between meetings. These options provide flexibility for homework review, progress tracking, and steady support while working toward clear goals.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Eating disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 38 years
- Licensed
- New Hampshire
- Languages
- English
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