About Jacqueline
Jacqueline Zdravkovski is an AASW social worker with nine years of professional experience. She focuses on practical ways to reduce anxiety and manage stress. Jacqueline aims to make the first step feel less daunting for people looking for support.
Jacqueline keeps sessions straightforward and grounded. She listens to what matters most and helps clients set small, achievable goals. That might mean learning new ways to manage worry, getting better sleep, or finding steadier routines during big life changes.
Background and approach
Her approach blends several evidence-informed methods. She draws on Acceptance and Commitment Therapy to help people notice thoughts without being ruled by them. Cognitive Behavioural Therapy is used to identify unhelpful thinking and try different behaviours.
Attachment-based ideas guide conversations about why relationships feel difficult. Jacqueline also uses client-centred and Dialectical Behaviour Therapy techniques when they fit the client’s needs. This can include building coping skills for anger, impulsivity or compassion fatigue.
She tailors sessions to each person rather than following a fixed script. People come to Jacqueline for many concerns: relationship tension, family problems, career stress, grief, parenting-related strain, ADHD-related challenges, and low self-esteem. She works with individuals to create a calm, non-judgmental space to talk through these issues.
The focus is on practical change that fits everyday life.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It can be useful for anxiety, getting unstuck during life changes, and coping with grief. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing small behaviour changes to reduce worry or improve sleep. That approach often suits people wanting structured exercises and clear tools. Attachment-Based Therapy looks at patterns in close relationships and can help when communication, codependency or family of origin issues are causing distress.Choosing the right approach is part of the work. Jacqueline treats this as a shared process and will help clients decide which methods fit their goals and personality. Sessions may combine elements from different approaches and are adjusted over time as needs change.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for longer therapy sessions and when visual connection helps build rapport. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and messaging suit quick reflections, journalling-style exchanges or people who prefer not to use audio. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What are her credentials and location?
Which languages are sessions offered in?
What session formats are available?
How does pricing work?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.