About Jacqueline
Jacqueline Worthington is a licensed clinical mental health counselor with 18 years of experience based in North Carolina. She focuses on helping people manage stress and anxiety and offers straightforward support for day-to-day struggles. Jacqueline aims to create an atmosphere where clients feel heard and can take practical steps forward.
She works in a calm, conversational style. Sessions emphasize clear tools and short-term goals alongside deeper work when needed. Jacqueline uses approaches like cognitive behavioral techniques and acceptance-based methods to help people change unhelpful patterns and make values-driven choices.
Background and approach
Therapy often starts with what feels most urgent. Jacqueline helps people identify immediate coping strategies for anxiety and stress. From there she layers in skill-building for confidence, boundaries, and managing workplace or parenting strain.
Her background includes long-term clinical practice supporting people through trauma, depression, ADHD challenges, and life transitions. Jacqueline also addresses family of origin issues, domestic violence effects, and postpartum concerns in individual sessions. The aim is to help clients find clearer direction and steadier day-to-day functioning.
Sessions are practical and collaborative. Jacqueline helps people set realistic steps, try new habits, and track what works. She frames progress as small gains that add up into meaningful change.
How Jacqueline’s methods translate to online care
Jacqueline uses cognitive behavioral approaches and acceptance-based work to address anxiety and stress. Cognitive behavioral therapy helps identify unhelpful thoughts and test new behaviors, which can quickly translate into homework and real-life practice. Acceptance and Commitment Therapy focuses on values and committed action, helping people tolerate difficult feelings while moving toward what matters to them.Finding the right approach is part of the work together. Jacqueline will collaborate with clients to choose methods that match their goals and daily life. She checks in about what is helpful and adjusts techniques so they fit the person’s needs and preferences.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skills demonstrations. Phone can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messages let people share between sessions and use brief check-ins during a busy day. These options make it easier to fit therapy into work, parenting, and other responsibilities while still practicing the same therapeutic tools used in person.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- North Carolina
- Languages
- English
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