About Jacqueline
Jacqueline Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee who focuses on anxiety, stress, mood challenges, and sleep troubles. She helps people who feel stuck by listening, asking clear questions, and offering practical steps to try between sessions. Her style is warm and direct, aimed at making therapy understandable and useful.
In sessions she helps clients name emotions and notice patterns that keep problems going. Jacqueline uses straightforward strategies to manage worry, improve sleep, and handle anger or low self-esteem.
Background and approach
She also supports people working through grief, addiction concerns, and the ups and downs of mood disorders like bipolar. Her approach draws on cognitive behavioral ideas to change unhelpful thinking and behavior. She blends that with Acceptance and Commitment Therapy to help people clarify values and take manageable action.
Mindfulness practices and skills from Dialectical Behavior Therapy are used when clients want tools to regulate intense feelings. Jacqueline has eight years of counseling experience in Tennessee. She frames progress as small, steady steps rather than quick fixes.
Sessions often include short exercises, new ways to respond to stress, and plans clients can practice during the week. People who come to her typically want practical help for real problems. Jacqueline helps clients set clear goals and tracks what works.
Her aim is to leave people feeling more capable of facing daily challenges.
Approaches for online work and practical tools
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values even when worry or low mood shows up. It is often used for persistent anxiety and life-direction concerns.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors that keep problems going. It is useful for anxiety, sleep issues, and mood-related patterns because it gives concrete exercises to practice between sessions.
Finding the right approach is a collaborative process. Jacqueline works together with clients to choose and adapt methods based on each person’s goals and day-to-day needs. She will check in and adjust tools so they fit the client’s routine and what’s proving helpful.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and screen-sharing for worksheets, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging supports frequent brief progress notes and encouragement. These options help people fit therapy into work, caregiving, or busy schedules while using the approaches above in practical, achievable ways.
Questions people ask
What concerns does she commonly address?
How would you describe her therapy style?
What kinds of therapeutic approaches does she use?
What are her credentials and where does she practice?
Does she offer sessions in languages other than English?
What formats are available for sessions?
How is cost handled for her sessions?
How do I begin the process of working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.