About Jacqueline
Jacqueline Lloyd is a Licensed Professional Counselor who helps people manage stress and anxiety. She focuses on clear, practical steps to change unhelpful thinking and improve daily functioning. Her style is direct and collaborative, aimed at reducing overwhelm and building steady coping skills.
She uses cognitive behavioral tools to identify patterns of thinking that feed anxiety and depression. Sessions often include simple exercises to notice thoughts, test them, and try different behaviors.
Background and approach
Mindfulness techniques are mixed in to help people stay present and reduce reactivity. Jacqueline draws on 20 years of experience in mental health and substance use settings. She has worked with adults and children and has treated concerns such as trauma, panic, addiction, and grief.
That background informs practical strategies for people facing complicated life stressors. Her approach also values relationships and attachment. She helps people understand how early connections influence current patterns and works on making new, healthier ways of relating.
Motivational interviewing is used when change feels difficult or confusing. Therapy with Jacqueline is shaped by the client’s goals. She will help decide which tools fit best, and adapt them as progress is made.
Sessions aim to leave people feeling more capable of handling stress, working through grief, and facing life changes with clearer choices.
Approaches that guide online sessions
Jacqueline commonly uses cognitive behavioral therapy and mindfulness in online work. Cognitive behavioral therapy focuses on spotting unhelpful thoughts, testing them, and practicing different behaviors to reduce anxiety and depression. Mindfulness therapy teaches simple attention and breathing strategies to reduce reactivity and improve focus.She also uses attachment-informed ideas to look at how early relationships shape current patterns. That perspective helps when someone wants to change how they relate to others or heal from past hurt. Together she and the client decide which approaches fit goals and daily life, adjusting methods as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and more in-depth work. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging make it easier to fit brief exchanges into a busy day or to keep steady contact between longer sessions. These options make therapy more flexible and help people keep momentum while working on stress, anxiety, trauma, or life changes.
Questions people ask
What worries and issues does she help with?
What is her general therapy style?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are fees and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English
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