About Jack
Jack Chiu brings six years of clinical experience to his work with people facing anxiety, stress and life changes. He works in Australia and uses a warm, genuine style to help people feel understood. Jack focuses on building a strong connection with each person so they can begin making small, practical changes.
Jack draws on a mix of approaches in sessions, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), mindfulness techniques and attachment-based ideas.
Background and approach
He blends those methods to suit each person’s goals, whether they want to manage symptoms, change patterns or simply talk things through. Sessions are practical and down-to-earth rather than full of jargon. People come to Jack for many concerns such as anxiety, depression, addictions, trauma, relationship difficulties and grief.
He also supports people dealing with ADHD, bipolar mood issues, social anxiety and parenting stress. The emphasis is on clear steps and manageable strategies that fit everyday life. Jack has worked across community clinics, not-for-profit services, corporate settings and independent practice.
He has experience supervising other clinicians and offering training in clinical practice. His AHPRA credential is listed as his professional registration. In the therapy room Jack aims to be attuned, patient and collaborative.
He helps people set goals and practices skills together during sessions. Over time this approach supports more confident decision-making and better coping with difficult moments.
How these approaches work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed actions toward those values. It often includes simple exercises to notice thoughts and move toward meaningful goals. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and trying new behaviours to reduce symptoms like anxiety and low mood. It uses homework and practical steps to test what works. Attachment-Based Therapy looks at how past relationships affect current patterns and helps people build new ways of relating and feeling safe in connections.Finding the right approach is part of the therapy process. The therapist works collaboratively with each person to choose or blend methods that suit their goals, needs and comfort level. This means sessions can change over time as priorities shift and progress is made.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and skill demonstrations, phone sessions can fit a shorter check-in or when bandwidth is limited, and messaging suits brief updates or ongoing support between sessions. These options make it easier to schedule therapy around work, study and family life, while keeping the focus on practical tools and steady progress.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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