About Jacinta
Jacinta Little is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on helping people who are dealing with stress, anxiety, relationship strain, grief, low self-esteem, and depression. Jacinta uses straightforward conversation to help clients name what’s happening and take small steps toward change.
She brings six years of clinical experience to sessions. Jacinta prefers a client-centered way of working - that means she listens first and adapts her approach to each person’s needs.
Background and approach
She draws on cognitive behavioral techniques to spot patterns of thinking that keep problems going, and uses acceptance-based work to help people live in line with their values even when feelings are hard. Jacinta also integrates attachment-focused ideas to look at how close relationships shape coping and self-image.
When helpful, she introduces skills from dialectical behavior therapy to manage intense emotions and reduce impulsive reactions. Sessions tend to be practical and paced by the client’s comfort level. People who reach out can expect respectful, direct communication and a focus on real-world steps between sessions.
Jacinta emphasizes clear goals and achievable practices that land in daily life. She aims to create an environment where clients can talk honestly and try new ways of handling stress and anxiety. If someone is ready to begin, the typical next step is a short matching questionnaire and scheduling through the platform.
Jacinta works in English and provides care while based in Florida.
How Jacinta’s approaches work online
Jacinta uses cognitive behavioral therapy and acceptance and commitment therapy in ways that translate well to online care. Cognitive behavioral therapy (CBT) focuses on identifying and changing thought and behavior patterns that feed anxiety and depression, with practical exercises to try between sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts or feelings and commit to actions that match their values, even when emotions are uncomfortable.Finding the right approach is part of the process. Jacinta works collaboratively to choose methods that match each person’s goals and life situation. She will check in about what’s working and adjust techniques so sessions feel useful and relevant to your day-to-day challenges.
Online therapy offers ways to fit care into a busy life. Video calls allow face-to-face conversation when a deeper connection helps. Phone sessions use less bandwidth and can be easier to schedule during short breaks. Live chat and text-based messaging support brief check-ins, skill practice, and ongoing support between longer sessions. These options make it easier to build consistent habits and try new strategies in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Cancer
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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