About Isis
Isis Daaga is a licensed counselor based in Florida who helps people manage anxiety, stress, depression, and life transitions. She brings a calm, practical style to sessions and focuses on helping clients find tools that fit their daily lives. Isis holds LPC and LMHC credentials and has ten years of experience in counseling roles.
Isis uses a mix of approaches rather than one fixed method. She listens first, then offers techniques you can try between sessions.
Background and approach
That can look like short behavioral experiments, mindfulness practices, or communication skills to reduce conflict at home. The goal is to build useful habits that change how you respond to hard moments. Her background includes work as a counselor and motivational therapist, and she has supported people dealing with ADHD, relationship tension, parenting strain, addiction concerns, trauma, grief, and career stress.
Isis emphasizes practical steps and coping strategies that clients can use right away. Sessions are conversational and client-centered. Isis helps people break problems into small, manageable parts and practices new responses during therapy.
She also supports work on self-esteem, attachment issues, body image, and multicultural concerns when these are part of a person’s stress. People who want concrete tools, clear next steps, and a steady support person may find her approach helpful. Isis invites clients ready to try new strategies to reduce distress and build a more balanced daily life.
How Isis uses evidence-based methods online
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small actions that matter. In practice this can help when anxiety or avoidance is limiting daily life by building a steady pattern of value-based steps.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test them with real-world experiments. It is useful for anxiety, depression, and for changing behaviors that add stress.
Finding the right approach is part of the work together. Isis will listen to your goals and try methods that match your needs, then adjust based on what helps. That collaborative process aims to build skills that fit your routines and preferences.
Online sessions give flexibility for busy schedules. Video calls allow longer conversations and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work for brief check-ins, skill reminders, or when typing feels more comfortable. These options make it simpler to practice skills between sessions and to fit therapy into work or parenting responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, South Carolina
- Languages
- English
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