About Ishanie
Ishanie Sanchez is a licensed therapist in New Jersey with 15 years of experience. She focuses on helping people cope with anxiety, stress, depression, relationship pain, and major life changes. She works in a straightforward, collaborative way.
Sessions focus on practical skills and clearer understanding of what keeps problems repeating. Ishanie meets people where they are and helps them set manageable goals. Her approach blends several methods to match each person's needs.
Background and approach
She uses cognitive behavioral techniques to spot unhelpful thoughts and change behaviors. She also draws on acceptance and commitment ideas to help people find what matters and take values-guided action. Attachment-based work is part of her practice when relationship patterns or past losses are central.
That approach looks at how early connections shape current closeness and trust. Dialectical and client-centered elements add skills for emotional regulation and space for a person's own perspective. She has particular experience with grief, trauma and abuse, ADHD, compassion fatigue, and identity-related concerns including LGBT matters.
Ishanie also supports people dealing with career questions, money stress, immigration-related issues, and feelings of emptiness or isolation. Sessions are offered in English and Spanish. She provides therapy through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
Therapeutic approaches for online care and everyday life
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without fighting them and take small actions that match their values. It often helps with anxiety, avoidance, and low motivation. Cognitive Behavioral Therapy focuses on identifying thought patterns and shifting behavior through practical exercises and homework, which is useful for stress, mood, and anxiety management.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before, then blend methods to fit those needs. This collaborative process lets therapy adjust over time as progress and priorities change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and working through exercises together. Phone sessions can be easier if bandwidth is limited or a shorter verbal check-in is needed. Live chat and text messaging can help maintain momentum between sessions and fit therapy into busy days. These options aim to make care more flexible and easier to fit into everyday life.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 15 years
- Licensed
- New Jersey, New York
- Languages
- English, Spanish
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