About Ijeoma
Ijeoma Dike is a Licensed Professional Counselor with 17 years of experience helping people manage stress, anxiety, depression, and other life challenges. She works with individuals who are dealing with grief, trauma, relationship strain, parenting stress, and mood disorders. Ijeoma uses straightforward language and practical steps so people know what to expect in sessions.
She blends Cognitive Behavioral Therapy with a focus on everyday skills. Sessions often include identifying unhelpful thoughts, testing new behaviors, and building coping tools for panic, social anxiety, and mood shifts.
Background and approach
Ijeoma pays attention to cultural background and how it shapes each person's struggles and strengths. Clients can expect goal-focused conversations and homework that fit their daily routines. She helps people practice communication, set boundaries, and rebuild self-esteem after loss or conflict.
The work is collaborative and paced to each person's needs. Her background as an LPC in Texas means she has long experience with common and complex concerns. Over the years she has helped people facing addiction, bipolar mood swings, caregiving stress, and the fallout from domestic violence and separation.
That experience informs practical choices in session. Ijeoma also supports people wrestling with career transitions, isolation, and multicultural issues. She frames therapy as a place to try new ways of coping and to strengthen skills that carry into everyday life.
How CBT and online sessions work together
Ijeoma uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. CBT breaks problems into thoughts, feelings, and actions so people can try manageable experiments and track what helps. This approach is often used for anxiety, panic attacks, social anxiety, and mood challenges.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and daily life, and together they will choose techniques that feel doable. Adjustments are made along the way so the work fits the client's needs and pace.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video calls work well for in-depth conversations and visual cues. Phone sessions can be handy when bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow brief check-ins, skill practice, and flexible communication between scheduled sessions. These options help people access consistent care while balancing work, family, and other responsibilities.
Questions people ask
What concerns does she help with?
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How much experience does she have?
Where is she licensed and based?
Which languages are supported?
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Texas
- Languages
- English
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