About Holly
Holly Aragon is a Licensed Professional Counselor with 18 years of experience practicing in Colorado. She focuses on common stresses like anxiety and depression, and helps people who are navigating relationship and parenting challenges. Holly aims to make the first step toward change feel manageable and supported for anyone seeking help.
She creates a welcoming space where people can talk about their thoughts and feelings without judgment. Sessions are collaborative and paced to match each person's comfort level.
Background and approach
Holly encourages small, practical steps that build toward clearer thinking and steadier mood. Her work often addresses trauma and abuse, including adoption and post-adoption concerns. She also supports people dealing with abandonment, attachment issues, or the strain of caregiving.
Conversation helps surface patterns that keep problems repeating, and then clients and Holly pick concrete ways to try different choices. Holly uses approaches that emphasize the client's perspective, mindfulness, and skills for emotional regulation. This can include short-term goal work and longer conversations about life history and relationships.
The mix of strategies is chosen to fit the issue at hand and the person in front of her. People often seek her out for help with communication problems, divorce or separation, jealousy, infidelity, and family of origin issues. She also assists those coping with guilt, shame, isolation, or the practical stresses of parenting and fatherhood.
The focus is on real-world changes that make daily life feel more bearable and hopeful.
How Holly’s approaches translate to online therapy
Client-centered therapy focuses on listening closely to the person in front of the therapist and following their concerns. In plain terms this means sessions begin where the client feels stuck and the therapist helps guide conversations so the client feels understood and in charge of goals.Dialectical Behavior Therapy, or DBT, teaches practical skills for handling intense emotions and improving relationships. Online DBT-style work can include learning breathing and grounding techniques, practicing communication skills, and using short coaching between sessions via text or chat.
Finding the right approach is part of the work together. Holly will talk with each person about their needs, goals, and what feels most useful. She adjusts strategies over time so sessions match how someone prefers to learn and change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video can be used for deeper conversation and seeing facial cues, phone works well when bandwidth is limited, and chat or text can support brief check-ins or skill practice between meetings. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
What concerns does Holly commonly address?
What is her therapeutic style like?
How much experience does she have?
Where does she practice and what credential does she hold?
Can I work with her if I live outside the United States?
What session formats are available?
How much does therapy cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.