About Heather
Heather Schmit is a Licensed Professional Counselor (LPC) in Colorado who helps people cope with stress and anxiety. She focuses on clear, practical steps people can use right away. Heather emphasizes stronger communication, better coping skills, and growing self-esteem for everyday life.
She works with concerns like depression, grief, relationship tension, and the strain of caregiving. Heather also supports people facing trauma and abuse, sleep problems, job stress, and questions about life purpose.
Background and approach
She pays attention to how attachment, codependency, and communication patterns affect daily wellbeing. Her sessions mix client-centered listening with skills-based work. That means she hears what matters to a person first, then helps them try tools that fit their goals.
Techniques may include mindfulness practices, cognitive-behavioral strategies, and emotionally-focused exercises to improve connection and self-awareness. Heather has six years of experience as an LPC in Colorado. She aims to make therapy feel collaborative rather than prescriptive.
Clients can expect an approachable clinician who balances listening with practical suggestions. Her practice supports a range of life challenges from career stress to intimacy-related issues. Heather encourages people to take small, manageable steps toward clearer thinking, steadier mood, and healthier relationships.
To begin, she guides clients through straightforward planning and goal setting so progress can be tracked over time.
How Heather uses therapy styles online
Client-centered therapy starts with listening closely to what matters to the person and then shaping sessions around their goals. It helps when someone wants a supportive, nonjudgmental space to talk through stress, relationship concerns, or questions about purpose.Cognitive Behavioral Therapy, or CBT, focuses on the connections between thoughts, feelings, and actions. It uses practical exercises and short homework tasks to change unhelpful thinking patterns and reduce anxiety or low mood.
Emotionally-Focused Therapy looks at how emotions show up in relationships and in personal patterns. It helps people understand and shift emotional responses that get in the way of connection and self-soothing.
Finding the right approach is a collaborative process. Heather will talk with each person about their needs, goals, and preferences and then suggest methods to try. Together they adjust the plan based on what feels most useful over a few sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when interaction and visual cues help. Phone sessions use less bandwidth and can be easier during a short break. Live chat and messaging are useful for quick check-ins, brief coping prompts, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule and to use approaches like CBT and mindfulness consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Colorado
- Languages
- English
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