About Hayley
Hayley McLemore is a Licensed Clinical Social Worker (LCSW) with seven years of experience helping people manage stress and anxiety. She aims to make the first step simpler by offering steady support and a listening presence. Hayley communicates directly and calmly so worried people can talk through what matters most.
Hayley creates an open, nonjudgmental space where thoughts and feelings are heard. Sessions focus on practical steps clients can use between meetings.
Background and approach
She draws on approaches that teach new ways to respond to difficult feelings and to clarify what matters to each person. Her work includes helping people cope with depression, bipolar challenges, grief, trauma, and addictions. She also supports people facing major life changes, career stress, anger, and low self-esteem.
Additional areas Hayley addresses include caregiver stress, chronic illness or pain, codependency, communication problems, and isolation. Hayley uses methods such as Acceptance and Commitment Therapy, cognitive behavioral ideas, client-centered listening, motivational interviewing, and solution-focused techniques. These are used to set clear goals and practice small experiments that build confidence.
Sessions are offered in English and American Sign Language. Based in California, Hayley combines practical strategies with steady emotional support. She encourages honest conversation, gradual progress, and realistic goal-setting to help people move toward clearer direction and improved daily coping.
How therapeutic methods translate to online care
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve mood. It often includes simple exercises to practice between sessions.Finding the right approach is part of the work together. Hayley will talk with each person about goals, preferences, and what feels most useful. She tailors the mix of approaches collaboratively so sessions match the client's pace and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is good for face-to-face conversation and exercises that use visuals. Phone sessions can be easier when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging work well for short updates, brief skills practice, or when a written check-in fits someone's routine. These options make it easier to fit therapy into a busy life and to continue work between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New York, Oregon, Washington, California, Colorado, Ohio, Texas, Wisconsin, Virginia
- Languages
- English, American Sign Language
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