About Hayley
Hayley Cook offers a calm, steady presence for people feeling overwhelmed by anxiety, stress or loss. She introduces sessions in a simple, straightforward way so people can begin talking without added pressure. Hayley aims to help clients feel heard and understood while they work through painful thoughts and emotions.
Hayley holds a BACP credential, which is the British Association for Counselling and Psychotherapy. She has four years of practice experience and uses that time to adapt to each person’s needs.
Background and approach
Her work often supports people facing relationship strain, grief, depression, addictions and body image concerns. Her main influence is psychodynamic therapy, which looks at how past events affect present feelings and relationships. She also brings in client-centred techniques to keep sessions focused on the client’s experience.
Cognitive Behavioural Therapy, or CBT, is used when practical steps and thought patterns are helpful. Hayley keeps the pace slow and collaborative. She doesn’t give quick fixes or directive advice.
Instead she helps people notice patterns, name emotions and try small changes that feel achievable. Sessions can use video calls, phone conversations, live chat or text messaging to suit different needs. People in the United Kingdom may follow a short matching questionnaire and schedule sessions according to availability.
Approaches that guide online sessions
Hayley blends psychodynamic work with client-centred and solution-focused elements to shape online therapy. Psychodynamic therapy looks at how earlier experiences influence current feelings and relationships, helping people uncover patterns that keep causing distress. Client-centred therapy focuses on listening closely and following the client’s lead so sessions feel personal and humane. Solution-focused techniques aim at practical steps and short-term goals when people want quicker changes.Choosing the right approach is a joint task. Hayley will talk through options and try different methods to see what fits best. Together the therapist and client set aims, review progress and adjust the plan as needs change. This keeps the work collaborative and goal-oriented while allowing space for deeper reflection.
Online sessions give flexibility in how people access support. Video calls are useful for richer conversation and visual connection. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit people who prefer typing, need brief check-ins, or want lower-intensity contact between sessions. These formats make it easier to fit therapy around work, family and daily life.
Questions people ask
What kinds of issues does she help with?
How would you describe her therapeutic style?
How much clinical experience does she have?
What professional credential does she hold and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
How much do sessions cost?
What is the first step to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.