About Gretta
Gretta Roth is a Licensed Professional Counselor (LPC) who brings five years of clinical experience to her practice in Wyoming. She approaches therapy in a warm, personal way and focuses on helping people manage anxiety, stress, depression, and major life changes. Gretta emphasizes partnership and respect in sessions and treats each person as an individual with their own strengths and goals.
Gretta grew up in Southeast Idaho and has lived in Wyoming for many years.
Background and approach
She is a single mother and mentions family life as part of her perspective on everyday challenges. Outside of work she enjoys outdoor activities like camping and gardening, along with reading and crafting. In sessions she listens first to understand the person and their priorities.
She uses weekly goals and simple homework to build awareness and new habits. Those small steps are meant to help with everyday problems such as panic attacks, relationship stress, parenting strain, or grief. Her clinical approach draws on therapies that teach practical skills for coping and communication.
Gretta helps people notice how their thoughts and actions affect daily life and then practices alternative ways to respond. She encourages clients to try changes that fit their values and routines. Gretta values an honest, working relationship where both people contribute.
She aims to help clients recognize what they already know and develop tools to move forward with more confidence.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, focuses on identifying personal values and taking small actions that move a person toward those values. It helps with anxiety, panic, and feeling stuck by teaching acceptance of difficult thoughts and commitment to meaningful steps. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and behaviors connect. It offers practical tools to change unhelpful thinking and reduce symptoms like worry, panic, and low mood.Finding the right approach is a collaborative process. The therapist will listen to goals, try strategies together, and adjust methods based on what helps. Clients and therapist jointly decide which techniques fit daily life and preferences rather than relying on a single method from the start.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well for a fuller face-to-face style, phone can be easier when bandwidth is limited, and chat or messaging are useful for quick check-ins or when typing feels more comfortable. These options help people fit therapy into busy schedules, reduce travel time, and keep a consistent rhythm of support.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Depression
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Wyoming, Idaho
- Languages
- English
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