About Gregory
Gregory Harbaugh is an LMFT based in California who helps people manage stress, anxiety, depression, trauma, relationship struggles, and questions about identity. He brings 17 years of clinical experience and a practical, down-to-earth style to each session. Gregory aims to make therapy approachable and useful from the first meeting.
He begins by meeting each person where they are and focusing on what matters most to them right now. Sessions are collaborative - clients set goals and he offers tools and perspectives to reach them.
Background and approach
Gregory emphasizes clear communication and building skills that people can use between appointments. His work draws on several therapy approaches that fit different needs. Cognitive Behavioral Therapy looks at links between thoughts, feelings, and actions.
Attachment-based ideas explore how early relationships shape current patterns. Mindfulness practices help people stay grounded and respond more calmly to stress. Gregory has trained in clinical settings that served diverse communities and has experience with complex assessment and diagnostic planning.
He uses that background to tailor treatment and, when a problem falls outside his scope, to recommend appropriate referrals. He also keeps up with continuing education to refine his practice. Outside of therapy he is active in the creative arts as a songwriter and musician.
That perspective informs a flexible, person-centered approach that values strengths, curiosity, and steady progress.
How therapeutic approaches translate to online care
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can use conversations and reflective exercises to notice relationship styles and practice new ways of connecting. Cognitive Behavioral Therapy (CBT) looks at how thoughts, emotions, and behaviors interact. CBT online often uses structured discussions, worksheets, and practice tasks to change unhelpful patterns and reduce anxiety.Choosing the best approach is part of the therapy process. The therapist collaborates with each person to identify goals and tries methods that fit those needs. If an approach isn’t helping, adjustments are made together until a comfortable fit is found.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions or check in more often when life is busy. These options make it easier to fit therapy into work, family, and daily routines while using the techniques described above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- California
- Languages
- English
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